Ronaldo, the day starts at six in the morning. He started training immediately after rising. The exercise routine emphasizes improving your skills and control as a footballer. Ronaldo slept for about an hour and a half after exercising for about two hours. Eat a high-protein meal at the breakfast table at 9:30 am. At 10:30 in the morning, he started exercising again for two hours.
Around 12:30 Cristiano prepares for his second nap. Sleep is very important for Ronaldo. Because through this he maintains his physical and mental health. After waking up for the second time in the day, eat lunch. The menu includes chicken and salad.
At three o’clock he went back to sleep. Have a second lunch after 4:30. Special care is taken to ensure that the food contains proper nutrition. He likes to eat tuna fish with salad, eggs, and olives. Have dinner around 7 pm. Food during this time consists of lean meat or fresh fish and vegetables.
After dinner, he spends time with family and close friends. Jumped into the swimming pool around 10 pm. Swim for an hour. Night swimming helps him calm down mentally. Also makes for great exercise. At around 11 pm, he finished his whole day’s running. Sleep lasts from 11:00 to 12:30.
Then he got up again. He rested till three-thirty in the midnight. This time is Ronaldo’s alone, he spends ‘me time. Then took another 90-minute nap. Then his day starts again at six in the morning. In this way, Ronaldo sleeps for 7 to 8 hours in five stages of 90 minutes. Qatar Football World Cup 2022
Ronaldo’s biography tells his story from his early life to his professional career. Ronaldo started playing football as a youngster and quickly became a starter for his local side, Santos. In 1993, Ronaldo signed with Spanish side Atlético Madrid and soon found himself in the starting XI. He helped Atlético Madrid win the European Cup in 1996, 1997, 1998, and 1999. He was also named PFA Goalkeeper of the Year in 1998 and 2003. He left Atlético Madrid after eight seasons in 2000 to join Real Madrid.
He would help Real Madrid win three Premier League titles (2002-04), two Champions League titles (2004-06), and the Spanish Cup (2006). In total, Ronaldo played over 350 matches for Real Madrid, making him one of the most successful players of all time.